Restorative sleep, better digestion, lustrous hair, soft and radiant skin... These are just a few of the benefits of chamomile. How can this simple flower, a close cousin of the daisy, have all of these qualities? Let's take a look at this wonder of nature. There are several species of chamomile, including Roman chamomile, German chamomile and feverfew. Here’s the good news: they all have an abundance of health benefits.